Comprehensive Guide to Caring for Your Neck and Back: A Roadmap to a Healthy Spine

Maintaining a healthy neck and back is crucial for overall well-being. Neglecting these areas can lead to discomfort, pain, and reduced mobility. However, with proper care and attention, you can minimize the risk of issues and promote a strong, flexible spine. Dr. Manish Budhiraja has issued a comprehensive guide, offering practical tips and insights to help you take care of your neck and back. By incorporating these habits into your daily routine, you can pave the way for a healthier, pain-free life.